When I first read this story on DJ Unk, I just hoped he didn’t pass away. The music biz can be life consuming, with barely any time to eat or sleep healthy. We all go through it, including yours truly. But you must maintain a healthy lifestyle or you will eventually loose. Let’s live healthier, ya’ll.

26 year old DJ Unk real name Anthony Plat of “Walk It Out” fame was rushed to the hospital on Saturday (Aug. 29), after complaining of chest pains. Doctors later confirmed that he suffered a mild heart attack (is any heart attack ever “mild”?). Unk later tweeted “No more Kush, Purp, Piff, Haze, Sour desiel for me! No more drinks! Got to do this for my health,” he wrote. After his jarring experience, the rapper/DJ continued to post several Twitter updates maintaining his dedication to changing his lifestyle, even probing fans for advice on fruits, vitamins and colon cleansers. “No more hot wings, no fried food, no more seafood! Damn what must I eat? (air) and (water) lol .. What’s sum good healthy food anybody?” he wrote. Cont’ reading…

125 Best Grocery Foods

Here’s a little info on how to eat smarter courtesy of Men’s Health

“…This shopping list will improve your diet and upgrade your cooking–all in one trip to the supermarket! We chose the best fresh, flavorful ingredients, and smart basics every man should keep in his kitchen.”

Click here to make your healthy grocery list!